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Healthy Food Made Simple

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pumpkin seeds

Toasted Fruit and Nut Muesli {Vegan}

Cherry Almond Breakfast Cookies {Vegan, Gluten Free}

Almond Butter Crunch Granola {Vegan, Gluten Free}

Healthy Breakfast Muffins

Simple Lemon Kale Salad

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Did you know you can change the course of your health just by eating the right food? I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Read More…

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thewholesomefork

Love love love these gift baskets from @carnabyand

Love love love these gift baskets from @carnabyandvine. So beautiful 💕💕💕

Looking for new ways to get your veggies in? When

Looking for new ways to get your veggies in? When in doubt, throw them all on a baking sheet and roast them. Roasting brings out the natural sweetness, and they are great for everything from salads to side dishes to sandwiches #veggiesforthewin #plantbased #plants #vegetables #mothernaturesbeauty

Just in case you were starting to think it was all

Just in case you were starting to think it was all 🥬 and 🥗 over here, today we made gluten-free vegan breakfast cookies with chocolate chips from @minimalistbaker to make zoom school just a teeny bit more bearable 🍪 😍 #breakfastcookies #minimalistbaker #vegan #glutenfree #pandemicschooling #zoomschool #snacktime

I have been trying to eat a salad everyday since t

I have been trying to eat a salad everyday since the pandemic started. Now, 353 days since my family first went into quarantine, it’s a habit I don’t even have to think about. And it gives me a daily excuse to use my gorgeous @colleen.hennessey bowl 🤩 What new habits have you formed since the pandemic began? #pandemichabits #salad #lovemygreens #dailysalad #colleenhennessey

Nothing more satisfying than growing your own food

Nothing more satisfying than growing your own food from seeds. Not long now ... #homegrown #peas #collards #rainbowswisschard #radishes #garden

This is hands down THE VERY BEST gluten free, low

This is hands down THE VERY BEST gluten free, low FODMAP, sourdough bread I have ever tasted. @cocobakes you seriously knocked this one out of the park 💕🌈🌟 The ingredients are just organic sorghum flour, organic oat flour, organic tapioca flour, sea salt and a drop of xanthan gum. GENIUS! #bestbreadever #glutenfree #cocobakes #sourdough #lowfodmap #avocadotoast

Don’t you love it when your straw matches your j

Don’t you love it when your straw matches your juice? Or is that just me? #greenjuice #greens #hydration #thelittlethings

So much is ready to harvest from my @lettucegrow

So much is ready to harvest from my @lettucegrow farmstand, I don’t know where to start 🤩. Butter lettuce, toscano kale, 🌈 Swiss chard, tatsoi, cilantro 🌿. Any dinner suggestions to use these beauties? #farmstand #lettucegrow

Nothing better than the smell of fresh spices toas

Nothing better than the smell of fresh spices toasting as you make homemade lentil and sweet potato curry 🍠 😋 #curry #homecooking

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Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.

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