Recipes - The Wholesome Fork

Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

The Wholesome Fork

Healthy Food Made Simple

Home
Nutrition
Recipes
- All Recipes
- Breakfast
- Entrees
- Gluten free
- Healthy snacks
- Lunch
- Salads
- Smoothies
- Soups
- Sweet treats
- Vegan
- Vegetarian
About
Work With Me
Contact

Categories

Categories

Archives

Archives

Search this website

Breakfast

Banana Walnut Blender Pancakes

Banana Walnut Blender Pancakes {Gluten Free}

Peanut butter banana custard oats

Peanut Butter Banana Custard Oats

Chocolate almond granola

Healthy Chocolate Almond Granola {Gluten Free}

5-ingredient mango raspberry fool

5-Ingredient Mango Raspberry Fool

Peanut butter breakfast cookies

Peanut Butter Breakfast Cookies {Vegan, GF}

Banana mocha smoothie

Healthy Banana Mocha Smoothie

Toasted fruit and nut muesli {vegan}

Toasted Fruit and Nut Muesli {Vegan}

3 ingredient apple crisp breakfast parfait

3-Ingredient Apple Crisp Breakfast Parfaits

Healthy Snacks

Crispy kale chips

Simple Crispy Kale Chips

5-minute pesto

5-Minute Pesto

Avocado broccoli stem salad

Avocado Broccoli Stem Salad {Vegan}

3-ingredient date bites

3-Ingredient Date Bites {Vegan, Grain Free}

Chewy chocolate matcha energy bars

Chewy Chocolate Matcha Energy Bars {Vegan}

Lunch box snacks

10 Perfect Lunch Box Snacks

Healthy 3-ingredient chocolate banana milk

3-Ingredient Chocolate Banana Milk

5-ingredient mango raspberry fool

5-Ingredient Mango Raspberry Fool

Lunch

Avocado Tuna Salad

Mayo-Free Avocado Tuna Salad

Healing bone broth egg drop soup

Healing Bone Broth Egg Drop Soup

5-minute pesto

5-Minute Pesto

Green cauliflower rice salad {vegan}

Green Cauliflower Rice Salad {Vegan}

Garlic Mushroom Avocado Toast

Garlic Mushroom Avocado Toast {Vegan}

Turkey arugula omelet roll

Turkey Arugula Omelet Roll

Zucchini cheese on toast

Zucchini Cheese on Toast

leek and potato soup

Simple Leek and Potato Soup {Vegan, Gluten Free}

Salads

Avocado Tuna Salad

Mayo-Free Avocado Tuna Salad

Avocado broccoli stem salad

Avocado Broccoli Stem Salad {Vegan}

Grapefruit smoked salmon salad

Grapefruit smoked salmon salad and $100 Milk & Eggs Giveaway

Cilantro lime quinoa black bean salad {vegan}

Cilantro Lime Quinoa Black Bean Salad {Vegan}

Green cauliflower rice salad {vegan}

Green Cauliflower Rice Salad {Vegan}

Roasted sweet potato and avocado bliss bowl

Roasted Sweet Potato and Avocado Bliss Bowl

Cauliflower kale detox salad

Cauliflower Kale Detox Salad {Vegan}

Alyssa's kale salad

Alyssa’s Pot Luck Kale Salad

Soups

Healing bone broth egg drop soup

Healing Bone Broth Egg Drop Soup

Squash soup

Simple Squash Soup {Vegan}

Sausage kale and lentil soup

Sausage, Kale, and Lentil Soup

Beef and barley soup

Hearty Beef and Barley Soup

Coconut curry lentil soup

Coconut Curry Lentil Soup {Vegan}

Roasted Broccoli White Bean Soup {Vegan}

Roasted Broccoli and White Bean Soup {Vegan}

3 ingredient pea soup

3 Ingredient Pea Soup {Vegan}

leek and potato soup

Simple Leek and Potato Soup {Vegan, Gluten Free}

Entrees

Indian cabbage potato curry

Indian Cabbage Potato Curry {Vegan}

Chicken avocado burrito

Super Simple Chicken Avocado Burritos

Homemade freezer burritos

Homemade Freezer Burritos {Vegan}

Roasted sweet potato and avocado bliss bowl

Roasted Sweet Potato and Avocado Bliss Bowl

Roasted zucchini and chickpea tacos

Roasted Zucchini and Chickpea Tacos {Vegan}

Spinach and Lentil Curry

Simple Spinach Lentil Curry {Vegan}

Oven roasted tomato sauce

Oven Roasted Tomato Sauce with Spaghetti

Simple vegan chili

Simple Vegan Chili

Sweet Treats

Peanut butter cacao nib cookies

Peanut Butter Cacao Nib Cookies {Gluten Free}

3-ingredient date bites

3-Ingredient Date Bites {Vegan, Grain Free}

Butternut squash bread

Simple Butternut Squash Bread

Chewy chocolate matcha energy bars

Chewy Chocolate Matcha Energy Bars {Vegan}

Blackberry Apple Crumble Bars

Blackberry Apple Crumble Bars

Raspberry chia jam {vegan}

Raspberry Chia Jam {Vegan}

Healthy 3-ingredient chocolate banana milk

3-Ingredient Chocolate Banana Milk

Peanut butter breakfast cookies

Peanut Butter Breakfast Cookies {Vegan, GF}

Smoothies

Banana mocha smoothie

Healthy Banana Mocha Smoothie

Green ginger smoothie

5 Tips for Transitioning Back Into Healthy Eating

Wild Blueberry Ginger Smoothie

Wild Blueberry Ginger Smoothie

Strawberry Mint Smoothie

Strawberry Mint Smoothie

10 rules for making a healthy smoothie

10 Rules For Making A Healthy Smoothie

Tropical turmeric smoothie

Tropical Turmeric Smoothie {Vegan}

Mint lime and ginger smoothie

Mint Lime and Ginger Tropical Smoothie

Mango lime smoothie bowl

Mango Lime Smoothie Bowl

Gluten Free

Peanut butter cacao nib cookies

Peanut Butter Cacao Nib Cookies {Gluten Free}

Healing bone broth egg drop soup

Healing Bone Broth Egg Drop Soup

Banana Walnut Blender Pancakes

Banana Walnut Blender Pancakes {Gluten Free}

5-minute pesto

5-Minute Pesto

3-ingredient date bites

3-Ingredient Date Bites {Vegan, Grain Free}

Chocolate almond granola

Healthy Chocolate Almond Granola {Gluten Free}

Peanut butter breakfast cookies

Peanut Butter Breakfast Cookies {Vegan, GF}

school lunch box

Fruit and Nut Granola Bars {Gluten Free}

Vegetarian

Crispy kale chips

Simple Crispy Kale Chips

Roasted sweet potato and avocado bliss bowl

Roasted Sweet Potato and Avocado Bliss Bowl

Broccoli Parmesan One Pot Pasta

One Pot Broccoli Parmesan Pasta

Vegetarian sausage rolls

Delicious Vegetarian Sausage Rolls

School lunch box

Healthy Breakfast Muffins

Mushroom miso ramen

Mushroom Miso Ramen

One pot roasted red pepper wholewheat pasta

One Pot Roasted Pepper Whole Wheat Pasta

Mixed bean salad

Mixed Bean Salad {Vegan}

Vegan

Crispy kale chips

Simple Crispy Kale Chips

Avocado broccoli stem salad

Avocado Broccoli Stem Salad {Vegan}

Squash soup

Simple Squash Soup {Vegan}

3-ingredient date bites

3-Ingredient Date Bites {Vegan, Grain Free}

Chewy chocolate matcha energy bars

Chewy Chocolate Matcha Energy Bars {Vegan}

Indian cabbage potato curry

Indian Cabbage Potato Curry {Vegan}

Raspberry chia jam {vegan}

Raspberry Chia Jam {Vegan}

Peanut butter breakfast cookies

Peanut Butter Breakfast Cookies {Vegan, GF}

All Recipes

Crispy kale chips

Simple Crispy Kale Chips

Peanut butter cacao nib cookies

Peanut Butter Cacao Nib Cookies {Gluten Free}

Avocado Tuna Salad

Mayo-Free Avocado Tuna Salad

Healing bone broth egg drop soup

Healing Bone Broth Egg Drop Soup

Banana Walnut Blender Pancakes

Banana Walnut Blender Pancakes {Gluten Free}

5-minute pesto

5-Minute Pesto

Avocado broccoli stem salad

Avocado Broccoli Stem Salad {Vegan}

Squash soup

Simple Squash Soup {Vegan}

Primary Sidebar

Did you know you can change the course of your health just by eating the right food? I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Read More…

Subscribe for updates

Email Address

Follow me on Bloglovin’

thewholesomefork

🤩 Sometimes I’m just blown away by nature. Th

🤩 Sometimes I’m just blown away by nature. This is pure, unadulterated nature in a glass. Isn’t it amazing? #nofilter #plants #plantbased #greenjuice #morningpickmeup

Did you know that all plant foods contain protein?

Did you know that all plant foods contain protein? In fact, every plant food contains all 20 amino acids. Some plant foods contain more protein than others. Legumes, beans, lentils, nuts and seeds contain the highest amounts of protein of all the plant foods. The second highest plant protein source is whole grains, then vegetables and lastly, fruit. What are some of your favorite plant based proteins? #plantbased #plants #vegan #vegetarian #plantbasedprotein #salad #lowfatwholefoodplantbased

I’m loving my new @berkey_filters 💦 filter. I

I’m loving my new @berkey_filters 💦 filter. It’s not only the foods we eat that impact our health, it’s also our exposure to toxins. We can’t completely avoid being exposed to toxins in our daily lives, and we certainly don’t want to live in fear of them. But there are simple ways to help reduce our exposure. One way is to drink clean, filtered water. And to make it even better, add some freshly squeezed 🍋 or other fruit juice to bring it to life and increase your body’s ability to absorb it #freshwater #hydration #water #toxins #health #berkey

I made this delicious vegan layered dip for Memori

I made this delicious vegan layered dip for Memorial Day yesterday full of refried beans, salsa, guacamole, romaine, tomatoes and olives. It was meant to be an appetizer, but we stuffed it in @sietefoods cassava tortillas and scooped it up with @sietefoods grain free tortilla chips and ate it as a family style entree. Almost like nachos, but without the dairy and the high fat. It was deeeelicious! Thank you so much to @bloomingbeautyhealthily for the amazing recipe 🥰 I made homemade salsa for the beans layer and it was divine. What yummy foods did you eat over the holiday weekend?

Love love love these gift baskets from @carnabyand

Love love love these gift baskets from @carnabyandvine. So beautiful 💕💕💕

Looking for new ways to get your veggies in? When

Looking for new ways to get your veggies in? When in doubt, throw them all on a baking sheet and roast them. Roasting brings out the natural sweetness, and they are great for everything from salads to side dishes to sandwiches #veggiesforthewin #plantbased #plants #vegetables #mothernaturesbeauty

Just in case you were starting to think it was all

Just in case you were starting to think it was all 🥬 and 🥗 over here, today we made gluten-free vegan breakfast cookies with chocolate chips from @minimalistbaker to make zoom school just a teeny bit more bearable 🍪 😍 #breakfastcookies #minimalistbaker #vegan #glutenfree #pandemicschooling #zoomschool #snacktime

I have been trying to eat a salad everyday since t

I have been trying to eat a salad everyday since the pandemic started. Now, 353 days since my family first went into quarantine, it’s a habit I don’t even have to think about. And it gives me a daily excuse to use my gorgeous @colleen.hennessey bowl 🤩 What new habits have you formed since the pandemic began? #pandemichabits #salad #lovemygreens #dailysalad #colleenhennessey

Nothing more satisfying than growing your own food

Nothing more satisfying than growing your own food from seeds. Not long now ... #homegrown #peas #collards #rainbowswisschard #radishes #garden

Load More... Follow on Instagram

Search this website

Most Popular Posts

Footer

Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.

my foodgawker gallery

my photos on tastespotting

my healthy aperture gallery

Privacy Policy

Copyright © 2021 · The Wholesome Fork