Presentations
Esther is available to present or lead interactive workshops on a variety of nutrition topics including:
- How to build a healthy plate
- Mindful eating and the hunger scale
- Meal planning
- The lowdown on sugar
- How to eat to lower inflammation
- The importance of fiber
- Fats – separating facts from fiction
- How to build a healthy smoothie
Presentations and workshops can be conducted to groups of any age, from 5 to 105 years.
For more information or for pricing details, please contact us.
Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.
