- Have you spent years bouncing from one diet to another but still can’t shift those extra pounds?
- Do you worry that you are not eating enough of the right sorts of food?
- Have you been diagnosed with a health condition and are struggling to work out what to eat to improve your health?
- Do you need inspiration to help add variety to your diet?
- Do you worry that you aren’t feeding your children the right foods?
- Do you want to eat less sugar, but find it hard to resist those sweet-treat cravings?
- Are you thinking about adopting a vegan diet but worry that you won’t get enough of the right nutrients?
- Have you lost touch with your hunger and fullness cues?
These are just a handful of the issues that Esther can help you with in one-on-one nutrition counseling. Esther will help you navigate the difficult nutrition issues in your life, giving you the confidence to make healthy changes. She will also work with you to remove the stress, guilt, and shame that is so often associated with eating, and help you develop a kinder, more productive internal dialogue.
One-on-one sessions can he held in person in Los Angeles, or on Skype or the phone for people further afield.
For more information or for pricing details, please contact us.