Garlic Mushroom Avocado Toast {Vegan}
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 1 tsp olive oil
  • 10 ounces white mushrooms, sliced
  • 4 cloves garlic, crushed
  • 1 large avocado
  • 4 slices whole wheat or other bread
  • Salt and freshly ground black pepper
  • Red chili flakes (optional)
  1. Heat the olive oil in a skillet (frying pan) over a medium high heat.
  2. Add the mushrooms and cook until they start to turn golden brown, about 5 minutes, turning them part way through.
  3. Add the crushed garlic to the mushrooms, stir to combine, and continue to cook for 1 minute.
  4. Remove the mushrooms from the heat.
  5. Meanwhile, toast the bread.
  6. Mash ¼ avocado onto each slice of toast.
  7. Place ¼ of the cooked mushrooms on top of each slice of avocado toast.
  8. Sprinkle with a little salt, some freshly ground black pepper, and a few chili flakes if you like heat.
Recipe by The Wholesome Fork at