Diabetes

It’s Not Only Overweight People At Risk For Type 2 Diabetes

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Did you know you can change the course of your health just by eating the right food? I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Read More…

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thewholesomefork

And breakfast wasn’t too bad either. Chocolate c

Even the cabin crew meals are delicious! Almond fl

Sad that we were missing our real trip to visit fa

Who needs food coloring when you have Mother Natur

Morning green juice to wake up my liver 🌿💕🌿

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Starting day #64 of quarantine by pretending I’m

A delicious summertime quarantine lunch full of an

When my son asked for a “puffball” cake (his i

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Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.

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