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Did you know you can change the course of your health just by eating the right food? I can help you optimize your nutrition by eating simple healthy food without stress, guilt, or shame. Read More…

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This is hands down THE VERY BEST gluten free, low This is hands down THE VERY BEST gluten free, low FODMAP, sourdough bread I have ever tasted. @cocobakes you seriously knocked this one out of the park πŸ’•πŸŒˆπŸŒŸ The ingredients are just organic sorghum flour, organic oat flour, organic tapioca flour, sea salt and a drop of xanthan gum. GENIUS! #bestbreadever #glutenfree #cocobakes #sourdough #lowfodmap #avocadotoast
Don’t you love it when your straw matches your j Don’t you love it when your straw matches your juice? Or is that just me? #greenjuice #greens #hydration #thelittlethings
So much is ready to harvest from my @lettucegrow So much is ready to harvest from my @lettucegrow  farmstand, I don’t know where to start 🀩. Butter lettuce, toscano kale, 🌈 Swiss chard, tatsoi, cilantro 🌿. Any dinner suggestions to use these beauties? #farmstand #lettucegrow
Nothing better than the smell of fresh spices toas Nothing better than the smell of fresh spices toasting as you make homemade lentil and sweet potato curry 🍠 πŸ˜‹ #curry #homecooking
Valentine πŸͺ in the making πŸ˜‹πŸ₯° Valentine πŸͺ in the making πŸ˜‹πŸ₯°
Morning lemon water to wake up my system and get t Morning lemon water to wake up my system and get this day started πŸ’•πŸ‹ How do you start your day?
Inspired by @bloomingbeautyhealthily I decided to Inspired by @bloomingbeautyhealthily I decided to try making cranberry water today. Wow 🀩 so good! And bonus points for it looking festive πŸŽ„β™₯️
I think @cocoaandcandygram, the pop up candy store I think @cocoaandcandygram, the pop up candy store that has opened in Tujunga Village, Studio City, has to be the cutest candy store I’ve ever seen. It is filled with the most delicious, festive treats, perfect as stocking stuffers for the holidays. It even has all my British childhood favorites!!! I’m already planning my second visit! #cocoaandcandygram #cocoaandcandy
PSA - don’t fear fruit! πŸπŸπŸŠπŸ‹πŸŒπŸ‰ PSA - don’t fear fruit! πŸπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ’πŸ‘πŸπŸ₯­ Fruit is full of the carbohydrates our bodies run on, as well as vitamins, minerals, fiber, antioxidants and other plant chemicals. Many of those chemicals are anti-viral, anti-bacterial, anti-inflammatory, and anti-cancer. When we have enough fruit in our diet, cravings for sweet treats often lessen, so we can choose to eat them mindfully instead of struggling with an overwhelming urge to eat them. The bottom line? Fruit is delicious, nutritious, and incredibly healing. So don’t believe the hype about fruit being bad because of its sugar content. Eat up and enjoy. What are some of your favorite fruits? #fruit #fruitfear #fruitishealing #fruitisgood
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Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.

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