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Sweet and Spicy Mango Avocado Salsa {Vegan}

Yum

May 5, 2017 By estherjane13 2 Comments

Mango avocado salsa

Happy Cinco de Mayo! What better way to celebrate than with some sweet and spicy mango avocado salsa. When I first came to Los Angeles, my experience of Mexican food was stodgy rice and melted cheese. But over the years, I have come to appreciate its fresh and diverse flavors and textures. This salsa is a wonderful combination of spicy chili, sweet mango, and creamy avocado with fresh lime and cilantro. It pairs perfectly with fish tacos, and makes a great dip with tortilla chips.

Mango avocado salsa

This mango avocado salsa is made from just 5 ingredients and only takes 10 minutes to throw together. And taste isn’t the only thing it has going for it. One serving (about 1/4 of the recipe) contains more than 1/2 your daily vitamin C, 1/5 of your daily vitamin A, and 15% of your daily fiber needs. So you can feel virtuous as you tuck into this delicious dip.

Mango avocado salsa

Sweet and Spicy Mango Avocado Salsa {Vegan}
 
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Prep time
10 mins
Total time
10 mins
 
Author: Esther Schultz
Recipe type: Salsa
Cuisine: Mexican
Ingredients
  • 1 medium avocado
  • 1 mango
  • Juice of ½ lime
  • 1 tbsp chopped cilantro
  • ⅛-1/4 tsp cayenne pepper (depending on spice preference)
  • Pinch of salt
Instructions
  1. Dice the avocado and mango.
  2. In a large bowl, put the avocado, mango, lime juice, cilantro, cayenne, and salt.
  3. Stir carefully so as not to squash the avocado.
  4. Serve on your favorite tacos, or as a dip.
3.5.3226

Nutrition Facts
Serving Size 1/4 recipe
Servings Per Container 4

Amount Per Serving
Calories 114 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 12g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet and spicy mango avocado salsa {vegan}

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Filed Under: Healthy snacks, Recipes, Side dishes, Vegan Tagged With: avocado, avocado mango salsa, cilantro, cinco de mayo, mango, salsa, spicy salsa, vegan

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Reader Interactions

Comments

  1. Anne Lawton says

    May 5, 2017 at 3:31 pm

    Yum! I’m going to be making this soon! It looks delicious – beautiful pictures.

    Reply
    • estherjane13 says

      May 5, 2017 at 8:35 pm

      Thank you Anne 🙂 I hope you like it.

      Reply

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