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Healthy Banana Mocha Smoothie

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April 27, 2017 By estherjane13 Leave a Comment

Banana mocha smoothie

Don’t you just love it when you make something that is healthy, but it tastes like a delicious sweet treat? This banana mocha smoothie is one of those recipes. Even though the ingredients are healthy and nutrient-dense, when you blend them all together, they create this wonderful adult-only milkshake. The combination of banana, chocolate, and coffee is delicious, and the little hit of caffeine will satisfy your craving for a cup of coffee. 

Banana mocha smoothie

Made with banana, avocado, cold brew coffee concentrate, cocoa powder, chia seeds, vanilla, milk, and a little maple syrup, this banana mocha smoothie is a tasty and nutritious treat. It even contains almost 1/4 of your daily fiber needs in one serving! And if you are a nut butter fan, you can add a dollop to increase the protein content. This smoothie makes a great afternoon snack if you are hankering for a coffee but don’t want too much caffeine. Just blend it all up in the morning, take it with you to work in a sealable jar, and store it in the fridge until you are ready to sit back and enjoy it.

Banana Mocha Breakfast Smoothie
 
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Prep time
10 mins
Total time
10 mins
 
This banana mocha smoothie is full of fiber, healthy fats, and a shot of cold brew coffee, making it a healthy and delicious afternoon pick-me-up.
Author: Esther Schultz
Recipe type: Smoothie
Serves: 3
Ingredients
  • 1 ripe banana
  • ½ cup cold brew coffee concentrate
  • 2 tbsp cocoa powder
  • ½ avocado
  • 2 tbsp maple syrup (can add more to taste if necessary)
  • 1 tbsp chia seeds
  • ½ tsp vanilla
  • 1 cup 2% milk (or milk of your choosing)
  • 1 cup ice
Instructions
  1. Put all the ingredients in a blender and blend until smooth.
  2. Sit back, relax, and enjoy.
3.5.3226

Nutrition Facts
Serving Size 1/3 of mixture
Servings Per Container 3

Amount Per Serving
Calories 182 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 37mg 2%
Total Carbohydrate 28g 9%
Dietary Fiber 6g 24%
Sugars 18g
Protein 5g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy banana mocha smoothie

 

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Filed Under: Breakfast, Recipes, Smoothies Tagged With: breakfast smoothie, chocolate coffee smoothie, coffee smoothie, cold brew coffee, iced coffee

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