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Pumpkin Oatmeal Breakfast Cookies {Gluten Free}

Yum

October 24, 2016 By estherjane13 8 Comments

Pumpkin oatmeal breakfast cookies

Oh Fall, the season of 100 degree temperatures, Mars-like humidity, and pumpkin spiced toilet paper at the grocery store… in Los Angeles at least. But having been here for 9 years now, I am starting to embrace everything that this wonderful season has to offer, including the pumpkin spice explosion that happens every October. In fact, I am embracing it so much that I decided to create these pumpkin oatmeal breakfast cookies for those busy weekday mornings when there is not even time to pour a bowl of cereal (yes those happen in our house too!)

Pumpkin Oatmeal Breakfast Cookies {Gluten Free}

One of the great things about fall baking, in the US at least, is that you can get away with putting pumpkin in anything. Pumpkin is a wonderfully nutrient dense vegetable. It is a good source of Vitamin E, the B vitamins, Iron, and Magnesium, and a very good source of fiber, Vitamin A, Vitamin C, and Potassium. If that doesn’t mean much to you, just know that it is full of a variety of very healthful vitamins and minerals, so adding it to your breakfast is always a good idea. And combining it with omega-3-filled flax and chia seeds and fiber-filled oats results in these very nutritious pumpkin oatmeal breakfast cookies.

Pumpkin oatmeal breakfast cookies

5.0 from 2 reviews
Pumpkin Oatmeal Breakfast Cookies {Gluten Free}
 
Save Print
Prep time
20 mins
Cook time
15 mins
Total time
35 mins
 
Author: Esther Schultz
Serves: 12
Ingredients
  • ¼ cup coconut oil, melted
  • ¼ cup maple syrup
  • 1 egg
  • ½ cup pumpkin puree
  • 1¼ cups rolled oats (use gluten free oats for gluten free cookies)
  • ½ cup garbanzo bean flour
  • ¼ cup ground flaxseed
  • 1 tbsp chia seeds
  • 1 tsp pumpkin spice
  • ½ tsp baking soda
  • ¼ tsp salt
  • ¼ cup chocolate chips
Instructions
  1. Preheat the oven to 350F (180C).
  2. Line a large baking sheet with parchment or grease it well.
  3. In a large bowl whisk together the coconut oil, maple syrup, egg, and pumpkin puree.
  4. In a separate bowl, combine the rolled oats, garbanzo bean flour, flaxseed, chia seeds, pumpkin spice, baking soda, and salt.
  5. Add the dry ingredients to the wet and stir until combined.
  6. Pour in the chocolate chips and mix.
  7. Drop the cookie dough 1 heaped tablespoon at a time on the parchment lined baking sheet. Press them down slightly to make cookie shapes (they will not spread in the oven).
  8. Bake for 13-15 minutes or until firm on the outside, then remove from the oven and place on a cooling rack to cool.
3.5.3217

Nutrition Facts
Serving Size 1 cookie
Servings Per Container 12

Amount Per Serving
Calories 152 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 108mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Sugars 7g
Protein 3g 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Oatmeal Breakfast Cookies {Gluten Free}

 

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Filed Under: Breakfast, Gluten free, Healthy snacks, Recipes, Sweet treats Tagged With: breakfast, breakfast cookies, chia seeds, family food, garbanzo bean flour, gram flour, oats, omega 3, pumpkin, pumpkin breakfast cookies, pumpkin spice

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Reader Interactions

Comments

  1. Youth Food Blog says

    October 24, 2016 at 7:36 am

    A tasty and healthy treat! Just in for the Halloweens 🙂

    Reply
    • estherjane13 says

      October 24, 2016 at 9:16 am

      Thank you! My kids thought they were tasty too 🙂

      Reply
  2. Rachel says

    October 24, 2016 at 7:56 am

    Beautifully written Esther and these cookies look fantastic. I can’t wait to make a batch. Thank you for sharing a great pumpkin recipe.

    Reply
    • estherjane13 says

      October 24, 2016 at 9:20 am

      Thanks Rachel. They are pretty tasty 🙂

      Reply
  3. Leigh says

    November 2, 2016 at 6:58 pm

    Thanks for linking up at the Healthy Living Link Party! I stopped by to let you know that I featured you this week.
    Blessings, Leigh

    Reply
  4. Iga Dietmap says

    November 4, 2016 at 3:24 am

    thanks god, it’s gluten free. finally do not have to avoid cookies! 🙂

    Reply
    • estherjane13 says

      November 4, 2016 at 7:00 am

      I hope you like them 🙂

      Reply
      • Iga Dietmap says

        December 1, 2016 at 4:59 am

        definitely!

        Reply

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