7-eleven just turned 88. To celebrate they gave away free slurpees all day today. While that may have been intended as a nice gesture to thank their loyal customers, were they really doing their customers a favor? Slurpees contain up to 33 grams of sugar each. That is almost 1.5 times the daily recommended sugar allowance for an average woman and a full day’s allowance for a man, according to the American Heart Association. It got me thinking – what will those 7-eleven slurpees do to your brain? This excellent Ted talk from Nicole Avena provides the answer to that question.
Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.
Oh, but my rewarding system is soooooo rewarding!! shame on me!
I know exactly what you mean Lais. I have a serious sweet tooth. And sometimes I give in to it. Everything in moderation is my motto.
True. I could easily have the dessert for lunch and dinner every day! …but what can we do? moderation is indeed a good measure.