These days you can’t walk down an aisle at the grocery store without coming across a multitude of products all advertising their ‘gluten-free’ status. The list of items labelled gluten-free is endless – bread, pasta, cereal, chocolate, yogurt, vegetables, and even water. But what exactly is gluten? Was it even in those products to begin with? Should you be avoiding it? And are gluten-free products healthier than regular ones? This excellent video from TedEd by William D. Chey explains it all.
Did you know you can change the course of your health just by eating the right food? I am here to show you how you can eat simple healthy food without stress, guilt, or shame.
love it!
Thank you for posting this! I feel like many people do not actually know what gluten is.
Thanks for your comment. I quite agree. I often hear people say they are going gluten free to be healthy, without actually knowing what it means.