Kale Kefir Chia Smoothie
Author: 
Recipe type: Smoothie
Cuisine: American
Prep time: 
Total time: 
Serves: 2
 
A refreshing smoothie bowl made with kefir, kale, chia, mango, banana, and lime juice
Ingredients
  • 2 cups raw kale
  • 1 medium banana
  • ⅔ cup frozen mango
  • 1 cup low fat unsweetened kefir
  • Juice of 1 lime
  • 2 tbsp chia seeds
  • 3 ice cubes
Instructions
  1. Put all the ingredients in a blender and blend until smooth.
  2. Pour into a bowl and add the toppings of your choice.
Recipe by The Wholesome Fork at http://www.thewholesomefork.com/2016/03/23/10-rules-making-healthy-smoothie/