Sugar continues to be a hot topic in the nutrition world. I often hear people declaring they are going ‘sugar-free’ because of its apparently toxic qualities. But what does sugar-free actually mean? Added sugar-free? Or all sugars? Are they abandoning fruits and other foods with natural sugars? Is there really a difference between natural and added sugars? And why is it ok to eat these high sugar 3-ingredient sweet bites? Perhaps I can shed some light on this issue….